{"id":3603,"date":"2019-01-29T14:43:05","date_gmt":"2019-01-29T20:43:05","guid":{"rendered":"http:\/\/sonriacr.com\/?p=3603"},"modified":"2019-01-29T14:43:09","modified_gmt":"2019-01-29T20:43:09","slug":"best-foods-for-healthy-teeth-according-to-costa-rica-dental-care","status":"publish","type":"post","link":"https:\/\/sonriacr.com\/es\/best-foods-for-healthy-teeth-according-to-costa-rica-dental-care\/","title":{"rendered":"Best Foods for Healthy Teeth According to Costa Rica Dental Care"},"content":{"rendered":"\n

What you eat is really important to\nmaintain a good oral health and protect the teeth. Your diet needs to be full\nof nutrients, vitamins, and minerals if you want to have healthy teeth. The\nexperts at Costa Rica dental care have studied the effects of food on teeth.\nThey have come up with a number of foods you need to consume to boost your oral\nhealth. Sonria\nDental Boutique<\/a> recommends the list below to their patients as well.\n<\/p>\n\n\n\n

Best Foods Recommended by Costa Rica Dental Care <\/h3>\n\n\n\n

To limit dental problems like gum disease,\ntooth decay, and tooth loss, you incorporate a healthier diet. This includes\nthe foods below: <\/p>\n\n\n\n

  1. Water: Water can keep your body\nhydrated, while increasing your oral health. It rinses out food particles from\nthe mouth and allows fluoride to strengthen the teeth. Costa Rica dental care\nexperts suggest that water balances the pH level in the mouth to decrease the\nadverse effects of acid production by harmful bacteria. <\/li>
  2. Milk: Milk can provide you with\nnecessary nutrients like calcium, protein, and vitamin D. Calcium strengths the\nteeth and vitamin D can enhance the absorption of calcium. <\/li><\/ol>\n\n\n\n