{"id":3630,"date":"2019-02-25T19:40:51","date_gmt":"2019-02-26T01:40:51","guid":{"rendered":"http:\/\/sonriacr.com\/?p=3630"},"modified":"2019-02-25T19:40:55","modified_gmt":"2019-02-26T01:40:55","slug":"preventive-dental-care-in-costa-rica","status":"publish","type":"post","link":"https:\/\/sonriacr.com\/es\/preventive-dental-care-in-costa-rica\/","title":{"rendered":"The Effect of Nutrition on Healthy Teeth | Preventive Dental Care in Costa Rica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nutrition goes hand in hand with good oral health. Dietary factors have a huge impact on oral problems like tooth decay, tooth loss, gum disease, dry mouth, and many other dental illnesses. Nutrition can have a huge impact on the life and health of your teeth. Preventive dental care in Costa Rica lays a lot of emphasis on this since it can affect your oral health. <a href=\"\/?page_id=213\">Sonria Dental Boutique<\/a> often treats patients who have severe tooth loss since they never took their nutrition seriously. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preventive Dental Care in Costa Rica with Nutrition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What we eat has a critical effect on the\nhealth of our teeth. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3272860\/\">Studies<\/a>\nshow that a lot of diseases that stem from a poor diet like heart disease,\nstrokes, cancer, and diabetes also have an impact on the oral health of the\nindividual. Making healthy food choices is one of the most important forms of preventive\ndental care in Costa Rica. The nutrients in food consist largely of\ncarbohydrates, proteins, fats, vitamins, minerals, and water. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are some things that you should remember if you want to have\nhealthier teeth:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Drink plenty of water<\/strong>: Water is\nessential for a healthy mouth since it has a lot of benefits. Firstly, water\nwashes away any lingering food particles stuck to your tooth. These food\nparticles are the perfect fuel for harmful bacteria and can lead to tooth decay\nif plaque forms. Water also enhances the production of saliva, which balances\nthe pH level of the mouth. <\/li><li><strong>Limit snacking<\/strong>: Snacking at odd times or\nbetween meals increases the formation of tartar and plaque. It also disturbs\nthe production of saliva, which can cause dry mouth and other dental issues.\nSnacking also gives rise to the amount of lingering food particles in your\nmouth. <\/li><li><strong>Replenish minerals<\/strong>: Having healthy foods\nlike almonds and other nuts can be the best form of preventive dental care in\nCosta Rica. They contain vitamins B2 and B12, as well as iron. This strengthens\nthe teeth and decreases the risk of gum diseases. Other important minerals like\ncalcium, potassium, and fluoride need to be taken for the health of your teeth\nas well. <\/li><li><strong>Increase dairy:<\/strong> Milk, cheese, yogurt,\nand other dairy products are great for the health of your teeth since they\nreduce acidity and are great sources of minerals. <\/li><li><strong>Avoid sugar:<\/strong> Sugar is the best food\nsource for harmful bacteria in the mouth. It can increase the number of\nbacteria overnight. Straight sugar in sodas, candies, and other sugary foods\ncan increase the plaque against your teeth. This plaque hardens into tartar and\nreleases acids in your teeth, causing tooth decay and enamel break down. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> Nutrition is important since it is the easiest form of prevention against dental problems. <a href=\"http:\/\/sonriacr.com\">Sonria Dental Boutique<\/a> also provides the best prevent dental care in Costa Rica to protect your teeth from dental problems.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/sonriacr.com\/contact-us\/\">Costa Rica Dental Implants | Request a Free consultation today<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition goes hand in hand with good oral health. Dietary factors have a huge impact on oral problems like tooth decay, tooth loss, gum disease, dry<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":3631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental-implants-in-costa-rica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Effect of Nutrition on Healthy Teeth. Preventive Dental Care in Costa Rica<\/title>\n<meta name=\"description\" content=\"Teeth grinding can put a strain on the oral tissues and muscles. The dentists in Costa Rica recommend some ways to prevent teeth grinding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonriacr.com\/es\/preventive-dental-care-in-costa-rica\/\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonria Dental Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/preventive-dental-care-in-costa-rica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/preventive-dental-care-in-costa-rica\\\/\"},\"author\":{\"name\":\"Sonria Dental Clinic\",\"@id\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/#\\\/schema\\\/person\\\/300ffe7e622a4b960f82362b10819fea\"},\"headline\":\"The Effect of Nutrition on Healthy Teeth | Preventive Dental Care in Costa Rica\",\"datePublished\":\"2019-02-26T01:40:51+00:00\",\"dateModified\":\"2019-02-26T01:40:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/preventive-dental-care-in-costa-rica\\\/\"},\"wordCount\":486,\"publisher\":{\"@id\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/preventive-dental-care-in-costa-rica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sonriacr.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/nutrition.jpg\",\"articleSection\":[\"Dental Implants in Costa Rica\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/preventive-dental-care-in-costa-rica\\\/\",\"url\":\"https:\\\/\\\/sonriacr.com\\\/es\\\/preventive-dental-care-in-costa-rica\\\/\",\"name\":\"The Effect of Nutrition on Healthy Teeth. 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