{"id":4311,"date":"2020-01-15T17:29:25","date_gmt":"2020-01-15T23:29:25","guid":{"rendered":"http:\/\/sonriacr.com\/?p=4311"},"modified":"2020-01-15T17:29:27","modified_gmt":"2020-01-15T23:29:27","slug":"bad-habits-that-hurt-your-teeth","status":"publish","type":"post","link":"https:\/\/sonriacr.com\/es\/bad-habits-that-hurt-your-teeth\/","title":{"rendered":"Bad Habits That Hurt Your Teeth"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you know that you are damaging your\nteeth unconsciously due to some bad habits?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brushing twice a day and flossing once\nin a day are not enough to take care of your precious teeth. The food\nthat we eat and our daily habits also affect our teeth and can cause\nsome serious damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The majority of people over the age of 55 regret not taking proper care of their teeth when they were young. They often wish they could go back in time and focus more on their oral health. Here are some of the <strong><a href=\"http:\/\/sonriacr.com\/smile-makeover-dental-vacation-package\/\">bad habits that hurt your teeth<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.    Brushing Too Hard<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is an extremely common mistake\nthat we make every day. Brushing the teeth with excessive force does\nnot remove stains, but it does weaken the enamel and lead to gum\nabrasion. This can cause severe problems in the future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dentists in Costa Rica advise\nbrushing twice a day by holding a toothbrush with two fingers and the\nthumb. It will provide the ideal pressure to clean the teeth.\nFurthermore, use a soft bristle toothbrush and change it every 3\nmonths.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.    Poor Eating Habits<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">A.    Sugary Treats<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a sweet tooth, then you may\nbe inviting the biggest enemy of your teeth. Cavities are a common\ntooth issue among kids who eat a lot of sugar treats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B.    Acidic Foods and Drinks \n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grapefruits, lemons, and oranges have\nacidic composition which can erode the enamel of your teeth. Few\npeople recommend brushing the teeth after the intake of such fruits.\nHowever, you should not brush your teeth for at least a half an hour\nafter having these fruits because it activates bacteria in the mouth.\nActivated bacteria can weaken the enamel, causing more harm than\ngood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C.    Drinks Before Bed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking milk before bedtime is a\ncommon practice around the globe. If you don\u2019t brush before going\nto bed, the food and drink particles will remain in your mouth and\nreact with your teeth the whole night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experienced Costa Rica dentists advise\nbrushing your teeth before bedtime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D.    Chewing Ice Cubes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although ice is sugar-free and neutral\nin composition, it is a cold cube that can break, crack, or hurt the\nsoft teeth tissues, leading to toothaches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.    Using the Teeth as a Tool<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of us use our teeth to tear or\nopen different packages. By performing such actions, we put ourselves\nat a greater risk of cracking the teeth and injuring the jaw. Stop\nusing your teeth as a tool and your teeth will thank you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you change these simple bad habits, you can boost your oral health. Don\u2019t forget to see your dentist for regular checkups. If you are looking for a one-stop solution for all dental treatments in Costa Rica, you should visit <a href=\"http:\/\/sonriacr.com\/costa-rica-dental-services\/\">Sonria Dental Boutique<\/a> website.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/sonriacr.com\/contact-us\/\">Costa Rica Dental Implants | Request a Free consultation today<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know that you are damaging your teeth unconsciously due to some bad habits? Brushing twice a day and flossing once in a day are<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":4312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-costa-rica-dental-costs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bad Habits That Hurt Your Teeth | Sonria Dental Clinic<\/title>\n<meta name=\"description\" content=\"You are hurting your teeth with some of bad habits. 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