It is important to take care of your teeth if you want to stay healthy for a longer time. Oral health has been linked to different mental and physical diseases, which is why it is important to make sure you have optimum oral health. Taking care of your teeth in Costa Rica has never been easier! You can easily connect with the best specialists in the world, so why hesitate when it comes to your health?

Here are some things you should do to take care of your teeth.

Use Fluoride

The most important thing that you can do while taking care of your teeth in Costa Rica is to use fluoride products. Brushing 2 times a day with fluoride toothpaste can make all the difference in the world. When acid hits the enamel of the teeth, it can cause plaque and tar to form. This process is called demineralization. To remineralize your teeth, you need to use minerals like fluoride and calcium. This helps to prevent tooth decay.

Focus on Your Diet

Eating sugary drinks and foods every day can cause plaque to build up slowly over time. The acids in such foods can be detrimental to your teeth and cause cavities. We also tend to snack on foods that can harm our teeth, such as candy or chips. Such foods tend to get stuck between the teeth. They are the perfect food for harmful bacteria that multiply when they feed on such foods. Changing your diet slightly can help keep your teeth healthier.

If you drink or smoke, you should be careful about your intake. Drinking too much alcohol can stain your teeth and cause the buildup of plaque and tar. Smoking can increase the risk of oral cancers, staining, and tar. Both are quite harmful to the teeth.

Visiting Dental Clinics Regularly

Regular dental checkups can be a great preventive measure against future diseases or stop issues before they can manifest into something scary. Regular professional cleanings from expert dental clinics like Sonria Dental Clinic can help increase the lifespan of the teeth enamel. They can also treat any dental issues you have at affordable prices. If you have missing teeth, plaque buildup, gum disease, or tooth decay, you should definitely visit the dentist as soon as possible.

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