There are more things that you have to do for a healthier than just regular brushing. You need to adopt healthy habits for healthier teeth. They go beyond just daily habits like brushing teeth and produce the healthiest smile. Sonria Dental Boutique is also famous for its really innovative Costa Rican full mouth restoration that can give you a healthier smile at an affordable price.

Costa Rica Full Mouth Restoration with Healthier Habits

There are a few steps that you can take to ensure that your oral health is at optimum condition. These are listed below.

1.    Avoid enamel damage

Enamel is a layer on top of the teeth that protects it from damage. If you have certain sugary drinks or foods, it can create a plaque near the teeth. This consists of harmful bacteria that eat away at the teeth and produce acids to dissolves the enamel. The tooth is more prone to cavities and damage after the enamel disappears. Multiple cavities and lose teeth may need Costa Rican full mouth restoration

2.    Eat healthily

Food that has nutrients can replenish the nutrients needed for healthy teeth. It promotes healthy, white, strong and cavity-free teeth. These nutrients include calcium and phosphorus, which can protect the enamel. It is also important to use mouthwashes and toothpaste with fluoride since that promotes strong teeth.

3.    Limit snacking

During meal times, the body produces more saliva. This helps to clear any food particles that produce acid and cause cavities. Snacking is often done at odd times that can become more harmful over time. If you must snack, then it is better to go for healthier options like cheese, fruits, nuts, or veggies.

4.    Limit smoking

Smoking can cause multiple oral problems including staining, weakening teeth, gum disease, oral cancer, encourages slow healing after oral procedures, etc. It is important to limit the use of cigarettes to ensure that you don’t face the adverse effects of smoking on your oral health.

5.    Limit teeth-staining foods

Coffee, tea, alcohol, and smoking cause teeth to develop discoloration and dullness. If your teeth face too much staining, you may need Costa Rican full mouth restoration to counter the effects of staining.

6.    Stay hydrated

It is also important to drink plenty of water since that promotes a lot of oral health. This is especially helpful if you drink water that contains fluoride. Staying hydrated prevents dry mouth. A lack of saliva can promote food particles to remain stuck to the teeth. This can form the perfect food for bacteria and plaque.

7.    Visit the dentist

It is also important to ensure that you visit the dentist regularly. If you have multiple dental problems like cavities, missing teeth, gum disease, or other issues then you must for Costa Rican full mouth restoration. This can help completely solve all your dental problems in one go and for an affordable price. Sonria Dental Boutique also provides expert care in such cases, so you have no need to worry about your dental issues anymore.

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