What you eat is really important to maintain a good oral health and protect the teeth. Your diet needs to be full of nutrients, vitamins, and minerals if you want to have healthy teeth. The experts at Costa Rica dental care have studied the effects of food on teeth. They have come up with a number of foods you need to consume to boost your oral health. Sonria Dental Boutique recommends the list below to their patients as well.

Best Foods Recommended by Costa Rica Dental Care

To limit dental problems like gum disease, tooth decay, and tooth loss, you incorporate a healthier diet. This includes the foods below:

1. Water: Water can keep your body hydrated, while increasing your oral health. It rinses out food particles from the mouth and allows fluoride to strengthen the teeth. Costa Rica dental care experts suggest that water balances the pH level in the mouth to decrease the adverse effects of acid production by harmful bacteria.
2. Milk: Milk can provide you with necessary nutrients like calcium, protein, and vitamin D. Calcium strengths the teeth and vitamin D can enhance the absorption of calcium.

• Lean protein: Protein that includes lean cuts of meat and poultry, as well as eggs and fish, can replenish the protein and phosphorous in your food. They also have vitamin B3, which Costa Rica dental care specialists suggest is important for healthier gums and teeth.
• Almonds and other nuts: These offer vitamins B2 and B12, as well as iron. According to Costa Rica dental care experts, these nutrients increase the strength of the teeth and reduce chances of gum disease.
• Sweet potatoes: This vegetable is rich in nutrients and is a good source of vitamin A. The vitamin reinforces the enamel of your teeth and reduces cavities.
• Cheese: It reduces acidity and is a rich source of protein and calcium. Protein maintains the cell structure of the gums, while calcium is vital for strong teeth.
• Yogurt: It has plenty of probiotics which maintain the healthy bacteria in your mouth.
• Leafy greens: Kale, spinach, and other leafy greens are great since they are nutrient-rich. They have necessary vitamins like vitamin A, B2, and B12. Crunchy vegetables like celery and carrots also increase production of saliva.
• Tea: Green and black tea offer antioxidants and inhibit the growth of harmful bacteria. Make sure you don’t add any sugar.

Costa Rica Dental Care

Maintaining good oral health is important if you don’t plan on losing all your teeth soon. Sonria Dental Boutique offers services to eliminate the teeth damage that poor diet has caused over the years with expert treatment. However, Costa Rica dental care still recommends that you incorporate some good habits in your life to sustain good oral health.

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