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Top Foods That Damage Your Teeth | Advice from Expert Costa Rica Dentists

Top Foods That Damage Your Teeth | Advice from Expert Costa Rica Dentists

Some foods can damage the oral health and cause different dental diseases. According to Costa Rica dentists, it is better to avoid the foods listed below.

What you eat can have a huge effect on the state of your teeth. A lot of foods and beverages can get stuck between the teeth and create plaque. Costa Rica dentists at Sonria Dental Boutique suggest that this can cause quite a bit of harm to the teeth since plaque is a sticky film of bacteria that can cause a lot of diseases. Sugar can make this bacteria release acid that can break the enamel of the tooth down.

Costa Rica Dentists Recommend Foods You Should Stay Away From

Costa Rica dentists at Sonria Dental Boutique recommend some foods that you should stay away from if you want healthy teeth.

Sour Candies


Candy is generally bad for your teeth, but sour candy is especially dangerous. It contains a lot of different kinds of acids that give your teeth a difficult time. The chewy candy also tends to stick to the teeth for a long time and cause other harmful bacteria to accumulate around the gums. Costa Rica dentists at Sonria Dental Boutique recommend that it is better to have chocolate if you are craving something sweet.



Drinking alcohol can actually dry out the mouth. The lack of saliva can be really unhealthy for the teeth since saliva helps wash away food particles from the mouth. It is important to prevent food from sticking to your teeth since it can prevent plaque from growing. Saliva can also help repair the onset symptoms of gum disease, tooth decay, and many other dental problems. Costa Rica dentists at Sonria Dental Boutique recommend that keep your mouth hydrated is important so have plenty of water and fluoride mouthwashes.

Carbonated Drinks


Studies show that carbonated drinks are as harmful to your teeth as crack cocaine and methamphetamine. They enhance the plaque’s ability to produce acid that can damage the enamel of the tooth. It also dries out your mouth so saliva can’t do its job properly. They also stain your teeth; however, Costa Rica dentists at Sonria Dental Boutiquedo not recommend brushing your teeth right after having such drinks since it could speed up the process of decay. It is better to avoid such drinks or limit their use.

Potato Chips


Even though potato chips are eternally satisfying, they contain a lot of starch. The starch (or sugar) can actually be the perfect food for the bacteria in the plaque. This can increase the acid production in the mouth and bits can also get stuck between the teeth. Expert Costa Rica dentists at Sonria Dental Boutique recommend flossing after having a bag of crisps.

Take Better Care of Teeth

Costa Rica dentists at Sonria Dental Boutique recommend having more foods that are rich in fiber like fruits and vegetables. Dairy products like cheese, yogurt, and milk also increase the production of saliva. Have lots of foods with fluoride that can also enhance your dental issue.

Visit Sonria Dental Boutique to solve any dental issues that you may have with our highly trained Costa Rica dentists.

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